CARA MENCEGAH ASMA DENGAN KELOR

Moringa On How To Prevent Asthma

Asthma is a lung disease that causes obstruction of the airways…involving repeated breathing problems. During an asthma attack, bronchial tubes narrow and secrete an excess of mucus, airways become inflamed or swollen and begin to produce mucus making it very hard to breathe. It is a serious illness that can be often be fatal.Typical symptoms of an asthma attack are coughing, wheezing, a feeling of tightness in the chest, and difficulty breathing. It can last for a few minutes or several hours.

Asthma is the most common chronic disease (one that cannot be cured) affecting children and young adults. Also the leading cause of chronic school absenteeism which can be attributed to educational disparities across the nation. In the United States along one child out of every fifteen has some degree of asthma.

Asthma in certain people may be attributed to exercise, allergies or emotional problems or possibly a combination of all.Practice methods to relieve stress because stress and strong emotions like worry and fear can also trigger an asthma attack. Renowned 19th century British physician Peter Latham said, “You cannot be sure of the success of your remedy, while you uncertain of the nature of the disease.” And so it is with asthma. Eat a diet consisting of fresh fruits and vegetables, nuts, oatmeal, brown rice, and whole grains. The diet should be high in protein and low in carbohydrates, and contain no sugar. A diet rich in whole grains and fish has been shown to protect against asthma in children. Eat lightly, large meal can cause shortness of breath by making the stomach put pressure on the diaphragm.Do not eat ice cream or drink cold liquids. Cold can shock the bronchial tubes into spasms. Must keep an ongoing list of things that trigger your asthmatic responses and then avoid them as best as you can.

Generally, dairy products are not good for asthmatics. They’re too mucus forming. We have heard though, that cheddar cheese might be an exception. It contains tyramine, an ingredients that seems to help open the breathing passages. This narrowing may reverse naturally with time, or with treatment and medication. Moringa Oleifera delivers chlorophyll to our body which is essential to person with asthma. Chlorophyll helps the respiratory system, resistance to allergens as well as reducing asthma attacks

Chlorophyll is the green pigment found in vegetables. People who do not eat plenty of green foods lack chlorophyll in their diets. Moringa is one of the very few foods that contain chlorophyll together with so many other nutrients (vitamins, minerals, proteins, beneficial fats). Dark green vegetables and herbs like Romaine lettuce, spinach, or parsley are excellent sources of chlorophyll, but they do not provide many of the other nutrients of Moringa.” In addition, Moringa has 9x property of Vitamin C, needed to protect lung tissue and keep down infection. Also increase airflow and fights inflammation and so as with Calcium and Magnesium. Children at their young age should introduce eating moringa to help prevent asthma.